Tips Archives - WestBram Physiotherapy & Wellness https://www.westbramphysio.com/category/tips/ Thu, 21 Aug 2025 13:46:55 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.3 https://www.westbramphysio.com/wp-content/uploads/2024/07/fav-icon.png Tips Archives - WestBram Physiotherapy & Wellness https://www.westbramphysio.com/category/tips/ 32 32 Shoulder Pain Without Injury – A Few Common Causes https://www.westbramphysio.com/shoulder-pain-without-injury-a-few-common-causes/ Mon, 20 Dec 2021 20:00:41 +0000 https://www.westbramphysio.com/?p=8062 Recent Post You may not aware of many different ways you use your shoulder muscles every day for example lifting a basket of laundry, typing on a keyboard, or reaching for something across a table, can become painful. The shoulder is a complex joint that can move in many directions.  Pain in the shoulder can […]

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Shoulder Pain Without Injury – A Few Common CausesYou may not aware of many different ways you use your shoulder muscles every day for example lifting a basket of laundry, typing on a keyboard, or reaching for something across a table, can become painful. The shoulder is a complex joint that can move in many directions. 

Pain in the shoulder can lead to several problems within the shoulder joint or an issue with the tissues surrounding the shoulder. So, if you have any kind of pain in your shoulders, it is important to get in touch with the doctor to localize the cause of the pain.

Common Causes of Shoulder Pain Include:

  1. Poor Posture: Did you know a poor posture can contribute to shoulder pain? Yes, a poor or wrong posture of standing or sitting can cause shoulder pain. When you are resting, the pain may not occur, but changes in posture can change the way we move. A wrong posture can impact the muscles of the shoulder.
  2. Repetitive Overhead Activity: Overhead activity of the shoulder can risk factor for shoulder impingement syndrome. Repetitive activities like lifting, tennis, swimming, painting, and other overhead sports. It also has many other risk factors like bone and joint abnormalities.
  3. Trauma: Occasionally, trauma can cause shoulder pain. Falling from the two-wheeler, falling on the side of the arm, and sudden jerky movements while trying to avoid falling, all can lead to injury and also can break the bones.
  4. Medical Illness: Patients with diseases like Hypothyroidism, Peripheral Neuropathy, and Diabetes will have more affections in shoulder joints. All of these, diabetes is very common that affects the patient in multiple ways. Frozen shoulder is one of the most common ailments in diabetes.

When shoulder pain occurs, it is very important to consult with a doctor as soon as possible to determine the cause of the pain. It can help to ensure rapid recovery and a full return to normal activity. Don’t let shoulder pain let you down. Call West Bram Physiotherapy & Wellness to make an appointment today.

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]]> Exercise good for Migraines? https://www.westbramphysio.com/is-exercise-good-for-migraines/ Tue, 19 Oct 2021 14:42:52 +0000 https://www.westbramphysio.com/?p=8042 Recent Post Headaches are a pain without any doubt. But, a migraine just tops the list of being irritating and annoying. Well, if you are the one with migraines, then you must have heard that exercise is the best way to keep it in control.  It was a piece of evidence in 2008 that acknowledged […]

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Is Exercise good for Migraines?Headaches are a pain without any doubt. But, a migraine just tops the list of being irritating and annoying. Well, if you are the one with migraines, then you must have heard that exercise is the best way to keep it in control. 

It was a piece of evidence in 2008 that acknowledged the preventive effects of treating migraine with pain. However, the findings cannot be generalized due to the diverse differences in the diagnosis of migraine pains. There were variations in the outcome, the measures taken, and even the underpowered study analysis.

Want to know how exercise helps in improving the migraine and other related issues? Let us scroll ahead and learn a little about the effects of exercise- both biologically and psychologically.

Mechanism of an Exercise

The mechanisms by which an exercise can prevent migraines are generally divided into two broad categories- biological and psychological. When under the biological mechanism, there are several pathways proposed. It is the neuromuscular pathway that can also be the right approach for migraines. This is because migraines are related to vascular abnormalities- for instance, impaired cerebral and peripheral vascular function, endothelial dysfunction, as well as it also increases the risk for inflammation and hypercoagulability. Another possible and efficient approach involves improving the threshold of pain via the median stress hormones along with the production of endorphins- the neuromodulators.

Exercise also brings a psychological effect on migraines. It improves the factors like self-efficiency, expectations, locus of control, and perceptions. Different types of exercises have been reported to help differently to people with migraines. Some even believe that since yoga is low in interventions, it brings more positive effects on migraines and other related disabilities to the person.

So, we can easily infer that exercise is one of the best approaches for migraines.

Are you looking for a physiotherapist to help you with migraines? Reach out to the experts in the WestBram Physio today. Contact them today to book your consultation and get your treatment right away. The professionals here are experienced and skilled to help with diverse medical conditions that can help patients.

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]]> How to get rid of Shoulder pain? https://www.westbramphysio.com/shoulder-pain-how-to-get-rid-of-shoulder-pain/ Tue, 28 Sep 2021 14:16:06 +0000 https://www.westbramphysio.com/?p=8037 Recent Post Lifestyle changes and unhealthy dietary habits have caused our bodies to fall sick quicker and worse than before. And with hectic schedules and poor day-to-day activities, pains become a part of our life. Do you really have shoulder pain in one of your hands? Well, it is because the shoulder has some issues […]

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Shoulder Pain- How to get rid of Shoulder pain?Lifestyle changes and unhealthy dietary habits have caused our bodies to fall sick quicker and worse than before. And with hectic schedules and poor day-to-day activities, pains become a part of our life. Do you really have shoulder pain in one of your hands? Well, it is because the shoulder has some issues that you were inattentive to. 

Not paying attention to the shoulder at the right time leads to high intensity of pain. Here are simple and easier ways to get rid of your shoulder pain!

Take rest

Our body is capable of recovering itself with a little rest and that is what you should give when you experience pain! If the pain is not too old, then let your shoulder have a good rest. Do not put much strain on that hand.

Avoid Shoulder Movement

The hand which instigates shoulder pain should be used less for doing daily activities. It is best if you could entirely avoid the usage. Although, you cannot leave complete usage, but you can restrict the movement.

Have Massage

Make sure to have massages as often as you can! Ask someone to help you massage your shoulder with the right pain-relieving balm.

Visit Physiotherapist

If you are experiencing pain for more than a few days, almost a month, it is high time for you to visit the nearby trusted physiotherapist. They will get X-rays and other necessary tests depending upon the pain type done. After this, they shall assign and schedule the right treatment plans for you.

Make sure to visit the physiotherapist at the scheduled date and time. Get your treatment done with efficiency.

Are you looking for a service provider for your shoulder pain? Reach out to the trusted and reliable physiotherapist in the town- Westbram Physio. Contact the professionals of the clinic today and book your appointment.

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