Stretching Archives - WestBram Physiotherapy & Wellness https://www.westbramphysio.com/category/stretching/ Thu, 21 Aug 2025 13:49:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://www.westbramphysio.com/wp-content/uploads/2024/07/fav-icon.png Stretching Archives - WestBram Physiotherapy & Wellness https://www.westbramphysio.com/category/stretching/ 32 32 Exercise good for Migraines? https://www.westbramphysio.com/is-exercise-good-for-migraines/ Tue, 19 Oct 2021 14:42:52 +0000 https://www.westbramphysio.com/?p=8042 Recent Post Headaches are a pain without any doubt. But, a migraine just tops the list of being irritating and annoying. Well, if you are the one with migraines, then you must have heard that exercise is the best way to keep it in control.  It was a piece of evidence in 2008 that acknowledged […]

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Stretching

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Is Exercise good for Migraines?Headaches are a pain without any doubt. But, a migraine just tops the list of being irritating and annoying. Well, if you are the one with migraines, then you must have heard that exercise is the best way to keep it in control. 

It was a piece of evidence in 2008 that acknowledged the preventive effects of treating migraine with pain. However, the findings cannot be generalized due to the diverse differences in the diagnosis of migraine pains. There were variations in the outcome, the measures taken, and even the underpowered study analysis.

Want to know how exercise helps in improving the migraine and other related issues? Let us scroll ahead and learn a little about the effects of exercise- both biologically and psychologically.

Mechanism of an Exercise

The mechanisms by which an exercise can prevent migraines are generally divided into two broad categories- biological and psychological. When under the biological mechanism, there are several pathways proposed. It is the neuromuscular pathway that can also be the right approach for migraines. This is because migraines are related to vascular abnormalities- for instance, impaired cerebral and peripheral vascular function, endothelial dysfunction, as well as it also increases the risk for inflammation and hypercoagulability. Another possible and efficient approach involves improving the threshold of pain via the median stress hormones along with the production of endorphins- the neuromodulators.

Exercise also brings a psychological effect on migraines. It improves the factors like self-efficiency, expectations, locus of control, and perceptions. Different types of exercises have been reported to help differently to people with migraines. Some even believe that since yoga is low in interventions, it brings more positive effects on migraines and other related disabilities to the person.

So, we can easily infer that exercise is one of the best approaches for migraines.

Are you looking for a physiotherapist to help you with migraines? Reach out to the experts in the WestBram Physio today. Contact them today to book your consultation and get your treatment right away. The professionals here are experienced and skilled to help with diverse medical conditions that can help patients.

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]]> What Are The Different Forms Of Stretching? https://www.westbramphysio.com/what-are-the-different-forms-of-stretching/ Thu, 20 Aug 2020 15:16:05 +0000 https://www.westbramphysio.com/?p=7936 Recent Post When it comes to safe and effective exercise methods, stretching has the longest history. Various rehab professionals say that stretching is essential before any activity, while some say that stretching is best after activity. However, we are still unaware of what stretching can or cannot do to your health.  Stretching influences posture prevents […]

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Stretching

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Laser therapyWhen it comes to safe and effective exercise methods, stretching has the longest history. Various rehab professionals say that stretching is essential before any activity, while some say that stretching is best after activity. However, we are still unaware of what stretching can or cannot do to your health. 

Stretching influences posture prevents injuries and cramps, impacts the activity performance, and much more. Stretching is of three basic types that can improve flexibility and capacity of movement. However, here we are only focusing on the common techniques of stretching that are implemented for its effectiveness. The most commonly studied and used stretching methods are:

Static Stretching

The most common technique- is done by extending a targeted muscle group and holding it for thirty seconds or more. It is complete only when performed four times for thirty seconds each. Static stretching includes passive stretching and active stretching.

Dynamic Stretching

Unlike static, dynamic stretching needs continuous actions in patterns that imitate the activity about to be performed. The general purpose is to improve the flexibility and provide comfort to the player in order to be able to complete body movements with ease. Examples are vertical hops, side shuffles, T-drills, walking lunges, and so much more.

Ballistic Stretching

Ballistic stretching is about stretching your limbs in an extended range of motion. This also involves quick bouncing movements. It is typically used at the time of athletic drills and uses repetitive bouncing movements in order to stretch a targeted muscle group.

Proprioceptive Neuromuscular Facilitation

Proprioceptive Neuromuscular Facilitation stretching includes the use of autogenic and inhibition of reciprocal. It includes three types of sub techniques.

  • Hold Relax
  • Contract- Relax
  • Hold relax with agonist contraction

What muscle group of your body does bother you? Have you tried stretching? If that does not help you, reach out to WestBram Physiotherapy and wellness to restore your overall wellness.

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