Flexibility Archives - WestBram Physiotherapy & Wellness https://www.westbramphysio.com/category/flexibility/ Thu, 21 Aug 2025 13:48:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.westbramphysio.com/wp-content/uploads/2024/07/fav-icon.png Flexibility Archives - WestBram Physiotherapy & Wellness https://www.westbramphysio.com/category/flexibility/ 32 32 Exercise good for Migraines? https://www.westbramphysio.com/is-exercise-good-for-migraines/ Tue, 19 Oct 2021 14:42:52 +0000 https://www.westbramphysio.com/?p=8042 Recent Post Headaches are a pain without any doubt. But, a migraine just tops the list of being irritating and annoying. Well, if you are the one with migraines, then you must have heard that exercise is the best way to keep it in control.  It was a piece of evidence in 2008 that acknowledged […]

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Flexibility

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Is Exercise good for Migraines?Headaches are a pain without any doubt. But, a migraine just tops the list of being irritating and annoying. Well, if you are the one with migraines, then you must have heard that exercise is the best way to keep it in control. 

It was a piece of evidence in 2008 that acknowledged the preventive effects of treating migraine with pain. However, the findings cannot be generalized due to the diverse differences in the diagnosis of migraine pains. There were variations in the outcome, the measures taken, and even the underpowered study analysis.

Want to know how exercise helps in improving the migraine and other related issues? Let us scroll ahead and learn a little about the effects of exercise- both biologically and psychologically.

Mechanism of an Exercise

The mechanisms by which an exercise can prevent migraines are generally divided into two broad categories- biological and psychological. When under the biological mechanism, there are several pathways proposed. It is the neuromuscular pathway that can also be the right approach for migraines. This is because migraines are related to vascular abnormalities- for instance, impaired cerebral and peripheral vascular function, endothelial dysfunction, as well as it also increases the risk for inflammation and hypercoagulability. Another possible and efficient approach involves improving the threshold of pain via the median stress hormones along with the production of endorphins- the neuromodulators.

Exercise also brings a psychological effect on migraines. It improves the factors like self-efficiency, expectations, locus of control, and perceptions. Different types of exercises have been reported to help differently to people with migraines. Some even believe that since yoga is low in interventions, it brings more positive effects on migraines and other related disabilities to the person.

So, we can easily infer that exercise is one of the best approaches for migraines.

Are you looking for a physiotherapist to help you with migraines? Reach out to the experts in the WestBram Physio today. Contact them today to book your consultation and get your treatment right away. The professionals here are experienced and skilled to help with diverse medical conditions that can help patients.

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]]> What is Flexibility? Is it Really Important? https://www.westbramphysio.com/what-is-flexibility-is-it-really-important/ Fri, 06 Nov 2020 11:02:03 +0000 https://www.westbramphysio.com/?p=7941 Recent Post Flexibility is not the same as stretching! This is the first misconception that people often perceive about flexibility. To be precise, flexibility can be defined as the ability to move joints and muscles through a complete range without any hassle.  Well, yes, muscles and joints do have an end but being flexible counteracts […]

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Flexibility

Recent Post

What is Flexibility? Is it Really Important?Flexibility is not the same as stretching! This is the first misconception that people often perceive about flexibility. To be precise, flexibility can be defined as the ability to move joints and muscles through a complete range without any hassle. 

Well, yes, muscles and joints do have an end but being flexible counteracts this and enables you to move easily. Do not worry, you do not end up damaging the joints or muscles. They are associated with ligaments that help in stretching enough. However, the ligaments depend upon the genetics, injuries if any, and the joint.

Is Flexibility important?

Of course, it is not hard bound to have flexibility. This is absolutely an individual trait, depending upon the height, genetics, gender, training and sports ( if indulged in). For instance, for a gymnast, flexibility plays an important role while for sports persons playing rugby does not require the player to be flexible.

What Influences Flexibility?

This is a personalized quality and not everyone has it and it takes time to acquire flexibility even if someone decides to have so! Being flexible helps in mitigating several injuries, muscle fatigue, dislocation, and other injuries. Thus, it helps in strengthening and maintaining good health of joints and muscles. It is particularly influenced by several factors:-

  • Genetics
  • Height
  • Age
  • Gender
  • Mobility
  • Disability
  • Disability
  • Injury
  • Sport Participation
  • Training
  • Occupation

And much more!

Flexibility also means easy movement of joints without any pain and hassle. A lack in enough flexibility might cause more pain and discomfort as well as hamper daily lifestyle. Are you looking to achieve that same flexibility in your body? Or are you having trouble carrying out daily movements? Call out to the most trusted Brampton physiotherapist-WestBram Physiotherapy & Wellness, to help you get back to shape and get rid of those painful movements in joints. The experts are highly trained for any kind of issue.

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